The Benefits of Coaching

The Benefits of Coaching.

You need to know what the benefits of coaching are and will be when you work with me in our coaching sessions.  But also the benefits of coaching need to be seen as an investment in YOU and that you deserve to have this invest – and these are the reasons why.

• Increase your self – confidence
• Gives you more motivation
• Makes you more self – awareness and understanding
• Gives you more clarity in making decisions, choices and judging situations
• Allows you to have a more fulfilling life/work balance
• Allows you to work on expanding your horizons
• Supports you in lessening your stress
• Gives you better skills for better communication skills
• Supports you gaining better relationships
• Supports you gain better health and well-being routines eg diet, exercise.
• You feel supported and not alone as you work to achieve your goals
• It gives you time to reflect on what is important to you and who you really aspire to be.

When you work with a coach – working as a coach in the way that I do with SLJ Coaching & Training Associates – you can focus on what is really important to you and start to look to shape your life to be more in line with your values. Working with me will provide you an effective structure to support you moving forward in significant areas of your life, including career, your business, personal growth, relationships, family, friends, health, education, work, spirituality, fun and recreation, and your physical environment.

When you work with me as a coach – I support and encourage you to be and take responsibility for the results you generate, ultimately you as everyone is responsible for your own life and the results they get.

When we work in this way and take responsibility for your own life, we have power and influence over it. We can then appreciate our own influence in situations and that we can choose between different possibilities.

When you work with me in this way it works, coaching works, because you are making the commitment to invest in yourself, with focused support to help you find clarity, self confidence and the motivation to continue and overcome barriers. Often we don`t really take the time to work out where we are going, what our lives are about, and what our values and goals are.

If you do not know what you are doing, or want to go, you are unable to focus or have ineffective habits that you are not fully aware of and that will hold us back.

Very often, we unconsciously or consciously resist change, because its easier and more comfortable to stay the way you are, even if it not what you truly want.

Working with me as a Coach helps you to overcome these barriers and make the changes you want, to step out of your comfort zone and test the waters of the stretch zone in a supportive and safe environment.

I empower and aspire you in my coaching for you to find your passion, your purpose and fulfil your full potential in your life and all the avenues of your life.

Sharon Jardine

Coach & Mentor